Onions, The Secret to Delicious Meals

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Fresh Onions (Allium cepa) are the backbone of most savory dishes, but can produce a wide range of flavors depending on how you cook them. From the sharp pungency of raw to the sweet silkiness of caramelized, how you cook your onions will have a big influence on your...
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Spaghetti Bolognese

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All the way from our Italian archives, Spaghetti Bolognese is a very interesting dish for every  lover of good food and indeed a great start to your weekend. A palatable mixture of good ol’ spag and veggies and your favorite source of protein to go with it, it turns...
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Grain Farming: The next “Big Thing”

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One may ask, however, “How does the ban on the importation of chicken affect the Agricultural Sector?” Would it affect the economy negatively or positively? We would like to strongly believe that it would open up the market for locally reared chickens, which would inadvertently provide a market for...
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Palm Kernel Stew: Delicious Alternative to Tomato Stew

If you are a lover of good food, a homemaker or a kitchen manager, you are certainly feeling the heat of the recent scarcity of fresh tomatoes, experienced in the southern/western Nigeria. Some specialists say it is as a result of global warming; others say it is due to...
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An Egg A Day Makes The World A Better Place

As we approach another beautiful season to celebrate our little ones, we prepare our hearts and minds to make their day a very special one. In most countries, classes are cancelled on this day for the children, while they engage in various activities varying from carnivals to charity events...
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Tomatoes; Alternatives you can try out

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In the past weeks, there has been an increase in the price of our favorite commodity, tomatoes and a decrease in its supply. This unavailability has affected even the popular Mile 12 food market in Lagos State, where there has been up to 400% increase in the price of...
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